Weigh In record (no journal entry) for 03 March 2021
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 69.07g | Prot: 48.25g | Carbs: 110.07g.
Breakfast: Koska Keçiboynuzu Özü, Yumurta, Şekersiz Çay, Kerem Labne, Yurdum Közlenmiş Kırmızı Biber, Sade Krep. Lunch: Roka Marulu, Tas Kebabı. Dinner: Karışık Yeşil Salata, Haşlanmış Yumurta, Tas Kebabı. Snacks/Other: Yulaf Lapası, Elit Truffle. more...
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1942 kcal
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Exercise:
RPM - 30 minutes, Hiking - 15 minutes, Cardio - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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