Weigh In record (no journal entry) for 03 March 2021
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49.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 64.11g | Prot: 50.07g | Carbs: 169.15g.
Breakfast: Ikan Tongkol Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Lunch: Martabak Manis, Meranti Bolu Gulung. Dinner: Entrasol Susu Vanilla, Nasi Putih, Daun Singkong, Telur Rebus. Snacks/Other: Ichitan Thai Milk Tea, Opak. more...
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Losing 3.5 kg a Week
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uwawkaryn's Weight History
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