|
脂肪比昨天少100，但水份、骨骼肌和蛋白質也比昨天少100
|
59.5 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 34.37g | Prot: 36.44g | Carbs: 99.17g.
Breakfast: Atkins Cranberry Almond Bar, 紅西柚汁, 生菜, 腰果, 山莓, 杏仁, 核桃, 소와나무 한장한장 포장된 모짜렐라 치즈, 煎雞蛋, 코스트코 블루베리베이글. Dinner: 자연원 비트즙, 에그드랍 베이컨 딥 치즈 번, 蛋炒飯. more...
|
|
1658 kcal
|
Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
gina59610's Weight History
|