Weigh In record (no journal entry) for 02 March 2021
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48.5 kg
Lost so far: 5.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 21.60g | Prot: 39.07g | Carbs: 86.79g.
Breakfast: Putih Telur Matang, Tropicana Slim Chocolate Spread Crunchy Licious, Lemon, Cuka (Sari Apel), Jahe, Alpukat, Yamazaki My Roti Gandum . Lunch: Morin Selai Kacang, Yamazaki Roti Tawar Gandum, Melon, Greenfields Yogurt Plain No Sugar, Jeruk. Dinner: SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Garam, Bawang Putih, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan), Tahu, Kubis, Cabai Merah atau Rawit, Tomat, Seledri, Daun Bawang, Buncis, Wortel. Snacks/Other: Chia Seed, Ultra Milk Susu UHT Low Fat. more...
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730 kcal
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Exercise:
Aerobics - 44 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 16 minutes. more...
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Losing 0.5 kg a Week
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Dannia.fadeelah96's Weight History
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