Dennis@2022's Journal, 03 Mar 21

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kfa 26,7 %

89.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1832 kcal

Fat: 113.65g | Prot: 156.74g | Carbs: 52.34g. Breakfast: Valensina Multivitaminsaft, Milbona Speisequark 20% Fett. Lunch: Alpenmark Österreichischer Bergkäse, Kakaopulver (Ungesüßt), Valensina Mildes Frühstück, Milbona Speisequark 20% Fett. Dinner: Champignons, Aldi Österreichischer Bergkäse, Zucchini. more...

2570 kcal

Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 03 Mar 21

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Dennis@2022's Weight History