Weigh In record (no journal entry) for 03 March 2021
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69.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 19.23g | Prot: 24.91g | Carbs: 63.42g.
Breakfast: Кофе с Молоком и Сахаром, Vici Тунец Слабосоленый, Омлет или Яичница. Snacks/Other: Блины, Кукурузная Каша на Молоке. more...
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Losing 4.9 kg a Week
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