Weigh In record (no journal entry) for 29 March 2009
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.83g | Prot: 112.70g | Carbs: 152.25g.
Breakfast: Chicken or Turkey Pate with Vegetables (Diet), bread, Milk (1% Lowfat with Added Vitamin A). Lunch: vinegar, oil, bread, green onion, lettuce, mashed potato, kebab. Dinner: Muesli Cereal, milk. Snacks/Other: apple, apple. more...
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2798 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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