Weigh In record (no journal entry) for 03 March 2021
|
39.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 30.56g | Prot: 37.07g | Carbs: 168.85g.
Breakfast: Kue Selai Kacang. Lunch: Telur, Tahu bacem, Nasi Putih. Dinner: Nabati Nextar Brownies, Tahu bacem, Nasi Putih, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1). more...
|
|
1158 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|