Weigh In record (no journal entry) for 23 November 2013
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60 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1710 kcal
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Fat: 63.35g | Prot: 64.37g | Carbs: 224.27g.
Breakfast: Борщ, Белый Хлеб, AXA Мультизерновые Хлопья, Домик в деревне Молоко 0,5%, Обычное Кофе. Lunch: Пшеничный Хлеб, Борщ Украинский. Dinner: Rich Томатный Сок, Окей Пицца с Ветчиной и Грибами. more...
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3037 kcal
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Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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