Weigh In record (no journal entry) for 03 March 2021
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118.6 kg
Lost so far: 12.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 68.68g | Prot: 66.15g | Carbs: 229.45g.
Breakfast: Havermoutpap. Lunch: Aldi Halfvolle Melk, Aldi Hespenworst, Calve Pindakaas, Bruine Boterham, Golden Delicious Appels, Gala Appels, Aardappelsalade. Dinner: Groene Paprika, AH Witte Bonen in Tomatensaus. Snacks/Other: Milbona Havermoutpap. more...
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Losing 0.7 kg a Week
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gijswinters's Weight History
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