Weigh In record (no journal entry) for 03 March 2021
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68.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 19.32g | Prot: 66.07g | Carbs: 161.46g.
Breakfast: Daun Bawang, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Oatsy Havermout Quick Cook Oatmeal. Dinner: Putih Telur Matang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Perkedel Kentang, Nasi Merah. Snacks/Other: Jagung Rebus, Pepaya, Kurma, Pepaya. more...
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Gaining 0.7 kg a Week
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suryanijulius's Weight History
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