Weigh In record (no journal entry) for 03 March 2021
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 39.41g | Prot: 62.54g | Carbs: 136.60g.
Breakfast: Lemon, Apel. Lunch: Rolade, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak). Snacks/Other: Kue Pukis, Bolu Pisang, Nissin Walens Choco Soes (25g). more...
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Losing 0.3 kg a Week
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caesaratna's Weight History
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