Weigh In record (no journal entry) for 24 February 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 February 2021:
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939 kcal
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Fat: 47.85g | Prot: 44.51g | Carbs: 90.41g.
Breakfast: Ekşi Hamur Ekmek, Babybel Peynir, Haşlanmış Yumurta, Maydanoz, Siyah Zeytin, Kiraz Domates, Sütaş Süt, Muz, Nut Master %100 Yer Fıstığı Ezmesi, Kahve (Demlenmiş). Lunch: Leblebi, Kahve (Demlenmiş), Badem. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. more...
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2687 kcal
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Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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CemVolkanDoğan's Weight History
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