Weigh In record (no journal entry) for 03 March 2021
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69.4 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 47.51g | Prot: 209.46g | Carbs: 216.48g.
Breakfast: Bulkpowders Pure Whey Protein White Chocolate, Milbona Magere Franse Kwark. Lunch: Perfekt Goulashsoep, Coop Kiphaasjes, Gwoon Gebroken Bonen Los Ingevroren, Jumbo Woksaus Knoflook Koriander, Chef Select & You Aardappel Golfjes Gekruid . Dinner: Milbona Magere Franse Kwark, Bulkpowders Pure Whey Protein White Chocolate. Snacks/Other: Bolletje Goed Bezig Stevige Graanrepen Naturel, Gwoon Pindakaas 100% Naturel, Lidl Eiwitbrood, Lidl Magere Melk, Bulkpowders Pure Whey Protein White Chocolate, Crownfield Volkoren Ontbijt 7 Granen. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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