Weigh In record (no journal entry) for 03 March 2021
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141.7 kg
Lost so far: 2 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 93.79g | Prot: 128.43g | Carbs: 84.35g.
Breakfast: Rote Tomaten, Gurke (mit Schale), Aldi H-Vollmilch 3,5%, Leinöl, Basic Leinsamen, Walnüsse, Tadim Kürbiskerne, Haferflocken, Rührei. Lunch: Leinöl, Grüne Brechbohnen, Green Grocer's Brokkoli, Tiefgefroren, Champignons, Hähnchenbrust. Dinner: Karotten, Gurke (mit Schale), Tomaten, Pink Lady Äpfel. Snacks/Other: Pfefferminztee, Brauner Zucker. more...
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Losing 7 kg a Week
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Obscoura's Weight History
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