Weigh In record (no journal entry) for 03 March 2021
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 23.14g | Prot: 65.03g | Carbs: 33.93g.
Breakfast: Elma. Lunch: Çoban Salatası, Tavuk Çorbası. Dinner: Sığır Bifteği (Yağsız Yenerek). more...
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steady weight
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