Weigh In record (no journal entry) for 03 March 2021
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88.7 kg
Lost so far: 33.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 114.62g | Prot: 83.69g | Carbs: 211.65g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Sütaş Cacık, Pirinç Pilavı, Kuru Fasulye. Dinner: Lavaş, Doğanay Şalgam Suyu, Adana Durum. Snacks/Other: Çerezya Çiğ Fındık, Koska Tahin Helva Kakaolu. more...
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Losing 16.1 kg a Week
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SelcukAyoglu's Weight History
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