centauritanya's Journal, 03 Mar 21

centauritanya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2021

79.6 kg Lost so far: 5.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

933 kcal

Fat: 44.82g | Prot: 63.83g | Carbs: 66.24g. Breakfast: Злагода Кефир 1%, Жареное Яйцо. Lunch: Класс Винегрет, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Злагода Кефир 1%. Snacks/Other: Яблоко Семеринка, АТБ Яблоко Ред Чиф, Клуб Сыра Сыр Плавленый Шато Блу. more...

2273 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

centauritanya's Weight History

View Complete History

centauritanya's Journal, 03 Mar 21

Submit a Comment

centauritanya's Weight History