Weigh In record (no journal entry) for 03 March 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 24.24g | Prot: 53.28g | Carbs: 15.96g.
Lunch: Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Kotimaista Kananjauheliha. Dinner: HK Viljaporsaan Marinoitu Kasslerpihvi. more...
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Gaining 6.3 kg a Week
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satuli78's Weight History
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