Weigh In record (no journal entry) for 03 March 2021
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 39.12g | Prot: 44.17g | Carbs: 74.32g.
Breakfast: Ирга, Овсяная Каша на Молоке, Магнит Сметанковый Сыр 50%. Lunch: Минтай Запечённый, Суп-Пюре из Брокколи. Dinner: Брокколи, Вареное Яйцо, Каждый День Сметана 15%. more...
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Losing 1.4 kg a Week
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