Weigh In record (no journal entry) for 03 March 2021
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 65.74g | Prot: 79.41g | Carbs: 120.37g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng, Tempe Goreng, Bayam, Nasi Putih. Lunch: Tahu Goreng, Bayam. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Kraft Ritz Sandwich Crackers. more...
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2554 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ajeng_rwl's Weight History
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