Weigh In record (no journal entry) for 03 March 2021
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 34.94g | Prot: 28.24g | Carbs: 122.70g.
Breakfast: Roti, Cooked Cauliflower (Fat Added in Cooking), Pillsbury Multigrain Roti, Ghee. Lunch: Egg (Whole) , Egg White . Dinner: Cooked Cauliflower (Fat Added in Cooking), Wheat Chapati. Snacks/Other: Bananas , Lemon Juice , Honey . more...
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Losing 2.1 kg a Week
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