Weigh In record (no journal entry) for 03 March 2021
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 17.25g | Prot: 32.10g | Carbs: 146.24g.
Breakfast: Jeruk Bali, Buah Kiwi. Lunch: Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Garam, Saus Tomat, ABC Saus Sambal , Bawang Bombay, Koktail Udang (Udang dengan Saus Koktail), Wortel, Telur, Bimoli Minyak Goreng, Saori Saus Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.3 kg a Week
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maudy yunda's Weight History
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