Weigh In record (no journal entry) for 01 March 2021
|
59.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 39.90g | Prot: 79.16g | Carbs: 137.33g.
Breakfast: Roma Sari Gandum, Gery Chocolatos, Richoco Siip, Tropicana Slim Madu Bebas Gula, Pisang, L-Men Lose Weight Chocolate Cereal, Chia Seed. Lunch: Tumis Kangkung, Ikan Panggang, Tempe, Quaker Instant Oatmeal. Dinner: Mentimun (Kupas), Ikan Tenggiri, Bubur Nasi, Tempe. Snacks/Other: Rengginang, Putih Telur, Pisang, Quaker Instant Oatmeal, Pisang, L-Men Lose Weight Chocolate Cereal. more...
|
|
1598 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tadadudu's Weight History
|