Weigh In record (no journal entry) for 03 March 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 64.13g | Prot: 70.49g | Carbs: 247.22g.
Breakfast: Mentimun (dengan Kulit), Bakwan, Tempe Goreng, Uleg Sambal Ijo, Sup Pedas dan Asam, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Melon. Dinner: Bawang Bombay, Saori Saus Teriyaki, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Pisang Molen. Snacks/Other: Coklat Manis atau Gelap, Biji Wijen Kering Utuh, Kue Cucur, Bakso Daging Sapi, Tahu Goreng, Risoles, Rengginang, Pisang. more...
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Losing 0.2 kg a Week
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Mamatuns's Weight History
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