Weigh In record (no journal entry) for 03 March 2021
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81.6 kg
Lost so far: 21.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 35.49g | Prot: 86.95g | Carbs: 141.81g.
Lunch: Tahu Isi, Risoles, Putih Telur Matang. Dinner: Nasi Goreng Ayam, SuperIndo Muesli Dried Fruit, Captain Oats Quick Cook Oatmeal, Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Sweetener Diabtx, Chia Seed. Snacks/Other: Rengginang. more...
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Gaining 4.9 kg a Week
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