Weigh In record (no journal entry) for 03 March 2021
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76.3 kg
Lost so far: 10.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 31.04g | Prot: 42.32g | Carbs: 288.83g.
Breakfast: Es Kopi dengan Susu dan Gula, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Wortel Dimasak, Tumis Buncis, Tempura Udang, Perkedel Kentang, Nasi Putih. Dinner: Sambal Goreng, Wortel Dimasak, Tumis Buncis, Perkedel Kentang, Nasi Putih. Snacks/Other: Yakult Yakult, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk. more...
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Losing 0.9 kg a Week
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