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nimbang malem
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61.8 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 83.19g | Prot: 128.78g | Carbs: 206.68g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Selada, Sup Mie Daging Sapi, Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Putih. Dinner: Buah Naga, Pepaya, Mentimun (dengan Kulit), Sambal Goreng, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Usus Ayam Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Brownies, Cheetos Cheetos. more...
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Gaining 0.2 kg a Week
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bubub1012's Weight History
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