Weigh In record (no journal entry) for 02 March 2021
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 72.50g | Prot: 153.48g | Carbs: 335.07g.
Breakfast: Batavo Iogurte de Morango com Pedaços, Qualitá Granola Damasco, Uva Passa e Banana. Lunch: Sadia Salame tipo Italiano, Wrap com vegetais, Manteiga (com Sal), Beterrabas, Shimeji, Cebolas, Cenouras, Alface, Tomates, Contra-filé. Dinner: Shimeji, Contra-filé, Cebolas, Cenouras, Beterrabas, Manteiga (com Sal), Alface, Tomates. Snacks/Other: Nestlé Chocolate Do Padre, Café, Parmalat Leite Desnatado, Melão Amarelo, Banana Prata, Mamão Papaia. more...
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steady weight
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lhmodesto's Weight History
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