Weigh In record (no journal entry) for 02 March 2021
|
71.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 62.97g | Prot: 63.36g | Carbs: 139.77g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Cafezinho. Lunch: Cenouras Cozidas, Carne de Panela, Purê de Batata. Dinner: Sprite Sprite Zero, La Violetera Azeitonas Verdes, Ovo Cozido, Cenouras Cozidas, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Chiquinho Sorvetes Casquinha de Baunilha, Chiquinho Sorvetes Casquinha Mista, Belvita Belvita Maçã e Canela, Castanhas-do-Pará. more...
|
|
2119 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laisa Evangelista's Weight History
|