Weigh In record (no journal entry) for 03 March 2021
|
62.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 65.03g | Prot: 83.01g | Carbs: 231.31g.
Breakfast: 红枣, 十月稻田 燕麦米, 红豆, 鹰嘴豆, 芭樂, 煮鸡蛋, 烤红薯. Lunch: 煎豆腐, 煎鸡蛋, 青葱, 清炒油麦菜, 杂粮饭, 凉拌海带丝. Dinner: 豆腐, 紫菜汤, 洋葱炒蛋, 炒包菜, 桃酥. Snacks/Other: 混合坚果, 蓝莓, 全麥吐司, 小番茄/樱桃番茄. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|