keiei226's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

62.9 kg Lost so far: 9.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

980 kcal

Fat: 50.29g | Prot: 83.39g | Carbs: 53.88g. Lunch: はごろもフーズシーチキンマイルド (70g), シーザーサラダドレッシング, エキストラバージンオリーブオイル, セブンイレブン 10品目の野菜サラダ. Dinner: Meiji おいしい牛乳, 森永ビビダス脂肪0, 日清シスコごろっとグラノーラ 3種のまるごと大豆糖質60%オフ. Snacks/Other: DNS ホエイプロテイン　ビタミン　ミルクチョコレート風味. more...

1794 kcal

Exercise: Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keiei226's Journal, 03 Mar 21

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keiei226's Weight History