Weigh In record (no journal entry) for 03 March 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 39.14g | Prot: 70.38g | Carbs: 177.77g.
Breakfast: Lalapan, Kerupuk Putih, Ultra Milk Susu UHT Low Fat Source Of Calcium, Soyjoy Crispy White Macadamia. Lunch: Kerupuk Putih, Telur, Tahu, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sate Ayam, Nasi Putih, Fitbar Fitbar Choco Delight. more...
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Losing 0.6 kg a Week
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