Weigh In record (no journal entry) for 03 March 2021
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 54.04g | Prot: 71.67g | Carbs: 100.98g.
Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Haverjoy Havermout Rolled Oat, Telur Rebus, Ajinomoto MSG, Garam, Tahu Kukus, Selada Air. Dinner: Bimoli Minyak Goreng, Kem Chicks Sayur Toge, ABC Kecap Manis, Ajinomoto MSG, Garam, Sambal Goreng. Snacks/Other: Rotiboy Mexican Bun, Sambal Goreng, Sayur Bening Bayam, Kopi. more...
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Losing 1.1 kg a Week
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