Weigh In record (no journal entry) for 02 March 2021
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74.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 45.74g | Prot: 77.29g | Carbs: 113.47g.
Breakfast: Integralmedica Super Whey 100% Pure, Sabor da Terra Semente de Chia, Martigran Granola sem Açúcar, Banana Prata, Nestlé Neston. Lunch: Sopa de Legumes com Carne. Dinner: Philadelphia Cream Cheese Original, Frango Desfiado, Pão Integral. Snacks/Other: Queijo Branco, Pão Integral, Brasil Frutt Castanha do Pará Natural, Suco Verde. more...
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Losing 0.4 kg a Week
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janamorenastica's Weight History
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