Weigh In record (no journal entry) for 03 March 2021
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58.6 kg
Lost so far: 16.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 91.08g | Prot: 82.92g | Carbs: 84.42g.
Lunch: Sambal Goreng, Nasi Merah, Tempe Goreng, Tumis Kangkung. Dinner: ABC Saus Sambal, Bimoli Minyak Goreng, Dimsum, Telur Dadar atau Telur Orak-Arik, Kem Chicks Sayur Toge. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Alpukat. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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