Weigh In record (no journal entry) for 03 March 2021
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 32.16g | Prot: 73.54g | Carbs: 225.56g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel Merah Lezat, Apel Merah Lezat. more...
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Losing 0.2 kg a Week
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Pinky_Lo's Weight History
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