Weigh In record (no journal entry) for 02 March 2021
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111.2 kg
Lost so far: 11.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 95.18g | Prot: 108.98g | Carbs: 152.37g.
Breakfast: Visconti Pão de Forma Integral, Mamão, Requeijão, Quaker Farelo de Aveia, Polenghi Frescatino Light, Ovo Mexido, Café. Lunch: La Pastina Crostini Parmesão e Pecorino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Steak Tartare. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baked Potato Strogonoff de Filé Mignon. Snacks/Other: Sardela, Camil Biscoitos de Arroz Integral. more...
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Losing 4.2 kg a Week
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Gustavo Souza's Weight History
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