Weigh In record (no journal entry) for 02 March 2021
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91.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 44.15g | Prot: 121.08g | Carbs: 159.65g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bauducco Cereale Toast Integral , Banana Prata. Lunch: Alface, Pepino (com Casca), Risoto de Camarão. Dinner: Arroz Branco (Cozido), Alface, Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Maçãs Fuji. more...
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Losing 7 kg a Week
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ojulianoaraujo's Weight History
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