argalfconline's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

78.5 kg Lost so far: 9.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1504 kcal

Fat: 44.27g | Prot: 90.83g | Carbs: 184.90g. Breakfast: Indonesian Ketoprak, Kalbe Hydro Coco, Fitlife WPro Whey Concentrate. Lunch: Bellywell Nasi Rames Bali. Dinner: Bellywell Fitnam Chicken Rice. Snacks/Other: Watermelon, Papaya. more...

2308 kcal

Exercise: Motorbike Riding - 2 hours, Weight Training (Bodybuilding) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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argalfconline's Journal, 03 Mar 21

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