Weigh In record (no journal entry) for 03 March 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 23.78g | Prot: 61.82g | Carbs: 124.00g.
Breakfast: Dada Ayam, Sayur Campuran, Singkong Rebus. Lunch: Tempe Goreng, Telur Bebek, Kelapa, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 5.6 kg a Week
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latifa_nafiri's Weight History
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