Weigh In record (no journal entry) for 03 March 2021
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.81g | Prot: 70.59g | Carbs: 163.95g.
Breakfast: Fruit, Sweet Potato (Without Skin, Cooked, Boiled) , Almond Milk. Lunch: Bango Kecap Manis, Fortune Minyak Goreng, ABC Minyak Wijen, Chicken Breast (Skin Eaten), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Teriyaki Sauce (Reduced Sodium) . Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken Drumstick (Skin Eaten), Teriyaki Sauce (Reduced Sodium) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Almond Milk, Roma Biskuit Sari Gandum. more...
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2157 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 18.2 kg a Week
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dwiinoviyanti's Weight History
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