Weigh In record (no journal entry) for 03 March 2021
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 39.17g | Prot: 55.87g | Carbs: 129.23g.
Breakfast: Kepala Djenggot Teh Hijau, Alfamart Buah Naga, Telur Rebus. Lunch: Mie Telur (Ditambah, Masak), Gula Merah, Sinti Bumbu Pecel, Asinan. Dinner: Paha Ayam, Sawi Dimasak (dari Segar), Super Bihun Bihun Kuah, Bakso Ikan. more...
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2460 kcal
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Exercise:
Zumba - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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