layneoliveira's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

70.5 kg Lost so far: 14.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

562 kcal

Fat: 17.61g | Prot: 32.52g | Carbs: 69.81g. Lunch: Costa Sul Peixe Pescada, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Batata Doce. Dinner: Pizza fit. Snacks/Other: Bono Biscoito Recheado, Flormel Doce de Leite Diet. more...

2322 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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layneoliveira's Journal, 02 Mar 21

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layneoliveira's Weight History