Weigh In record (no journal entry) for 02 March 2021
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83.9 kg
Lost so far: 2.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 46.60g | Prot: 100.60g | Carbs: 173.03g.
Breakfast: Italac Leite Desnatado, Italac Achocolatado Zero Açúcar, Wickbold Bisnaguinha Scooby-Doo Integral, Danone Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterraba Cozida. Dinner: Nestlé Suflair, Lacta Lacta Intense 60% Original, Perdigão Mini Chicken Tradicional, Condessa Kibe de Carne Bovina. Snacks/Other: Lacta Lacta Intense 60% Original, Nikito Biscoito, Banana Nanica. more...
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Losing 7 kg a Week
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