Weigh In record (no journal entry) for 02 March 2021
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 48.85g | Prot: 93.67g | Carbs: 180.08g.
Breakfast: Coffee with Skim Milk. Dinner: Soy Sauce (Tamari) , Cooked Carrots, Scrambled Egg, Chicken Breast, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Onions, Couscous (Cooked) , Corn on The Cob with Butter, Cooked Green Peas (from Frozen). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos . more...
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2815 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MarceP10's Weight History
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