Polina344's Journal, 23 Nov 13

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Weigh In record (no journal entry) for 23 November 2013

63.7 kg Lost so far: 1.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2013:

1562 kcal

Fat: 72.29g | Prot: 55.42g | Carbs: 175.49g. Breakfast: Ясно Солнышко Каша Овсяная, Яблоко. Lunch: Б.Ю. Александров Сырок Творожный. Dinner: Чизкейк, Тануки Ролл Филадельфия. more...

1920 kcal

Exercise: Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Polina344's Journal, 23 Nov 13

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Polina344's Weight History