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Polina344
Journal
23 Nov 13
Polina344's Journal, 23 Nov 13
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Weigh In record (no journal entry) for 23 November 2013
63.7 kg
Lost so far:
1.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2013:
1562 kcal
Fat: 72.29g | Prot: 55.42g | Carbs: 175.49g.
Breakfast:
Ясно Солнышко Каша Овсяная, Яблоко.
Lunch:
Б.Ю. Александров Сырок Творожный.
Dinner:
Чизкейк, Тануки Ролл Филадельфия.
more...
1920 kcal
Exercise:
Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Polina344's Weight History
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