Weigh In record (no journal entry) for 23 November 2013
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67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2013:
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2723 kcal
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Fat: 97.51g | Prot: 153.78g | Carbs: 317.02g.
Breakfast: Kokt Ägg, Arla Minimjölk, Coop Kokosflingor, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, Risenta Pumpakärnor. Lunch: Kokosolja, Banan, SmartSupps Whey Protein, Anamma Basilika Puckar, Tomater, Röd Paprika, Keso Keso Mini, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Quorn Filéer, Röd Paprika, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Gurka (med Skal). Snacks/Other: Lösgodis, Blossa Lättglögg, Vita Popcorn Poppade i Olja, Coop Kokosflingor, Lindahls Kvarg, Fitnessguru One Casein. more...
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2970 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 20 minutes, Housework - 4 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Weinebröd's Weight History
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