Weigh In record (no journal entry) for 23 November 2013
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96.8 kg
Lost so far: 11.7 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2013:
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1910 kcal
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Fat: 78.89g | Prot: 107.26g | Carbs: 202.16g.
Breakfast: Molenland Jong Belegen 48+, Becel Light, Wasa Lichtgewicht, Koffie. Lunch: Yorkham, C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Bolletje Beschuit, Koffie, Muesli met Rozijnen, Bananenchips en Hazelnoot, C1000 Verse Magere Yoghurt, Kampioentje. Dinner: Oldenlander Half om Half Gehakt, C1000 Tortilla Wraps Meergranen, C1000 Ijsbergsla Mix, C1000 Kruidenmix Voor Fagita. Snacks/Other: Mandarijn. more...
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Losing 9.1 kg a Week
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Commodoortje's Weight History
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