Weigh In record (no journal entry) for 02 March 2021
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.35g | Prot: 23.11g | Carbs: 191.36g.
Breakfast: Wall's Cappucino. Lunch: Sayuran Rebus (tanpa Daging), Finna Sambal Bawang. Dinner: Finna Sambal Bawang, Sayuran Rebus (tanpa Daging). Snacks/Other: Indomilk Susu Kental Manis, Dua Kelinci Kacang Oven, Kue Talam, My Roti Roti Isi Coklat. more...
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Losing 0.8 kg a Week
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